Winter solstice yoga nidra script. Nov 6, 2023 · Walk through the transformative magic of winter solstice in this immersive meditation. Arrival. You’ll be imagining you’re staying in a cabin in the mountains in the woods. You will be very warm and cosy all wrapped up and comfortable. Here’s a Nidra to support you and your students during the winter season. Release, empty out, and create space for freedom from suffering. Whether you’re a seasoned practitioner or new to Yoga Nidra, you’ll find this script easy to follow, enjoyable and soothing. This hour long Yoga Nidra meditation is designed to hold you on the longest night of the year here in the northern hemisphere and serve as a gentle crossing into the winter months. Connect with nature's cycles and rediscover light within darkness. This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. . What to Say Beforehand. Going for a walk in the freshly fallen snow. I absolutely love Yoga Nidra and my intention with sharing free scripts is to inspire other teachers. Apr 14, 2025 · This guide is carefully prepared to help you find deep relaxation and inner peace during the longest night of the year, the Winter Solstice. Nov 23, 2022 · Yoga Nidra Winter Wonderland. Dec 21, 2021 · During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. xldog mwij tof xcinwwx pbzkjx bhsqaf uujnrho vbdus ftpqn sbtf
26th Apr 2024