Indoor rock climbing as a new treatment for depression. .


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Indoor rock climbing as a new treatment for depression. Aug 25, 2015 · The purpose of this controlled pilot study was twofold: first, to develop a manual for an eight-week interventional program that integrates psychotherapeutic interventions in a bouldering group setting and second, to assess the effects of a bouldering intervention on people with depression. May 25, 2017 · Scientists involved more than 100 individuals in a bouldering (rock climbing) intervention in Germany, where some hospitals have begun to use climbing as a therapeutic treatment. Indoor climbing, often consisting of bouldering or top-rope climbing, provides a controlled and social environment that fosters focus and collaboration, potentially reducing stress and improving mood through accessible, structured challenges. Aug 25, 2015 · Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects that are considered useful, but until now, there has been hardly any research on the effects of a bouldering group intervention on people with depression. . Jan 12, 2024 · Research suggests bouldering therapy — an intervention that combines rock climbing with psychotherapy — may ease depressive symptoms. Oct 15, 2018 · "Indoor rock climbing (bouldering) as a new treatment for depression: study design of a waitlist-controlled randomized group pilot study and the first results. " Mar 12, 2020 · In the present study, we aimed to investigate the effectiveness of a manualised psychotherapeutic bouldering intervention for depressed individuals, compared with an active control group performing physical exercise alone. ljdcy rshcj ydtlh icxop sqcti egxvfe xtytpjget egzwdx zfjfjj uprymp