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Do mountain climbers work abs. Don’t just take my word for it; science says it too.
Do mountain climbers work abs. . Apr 13, 2022 · Mountain climbers are a great abs exercise to build core strength and stability. These sweat-inducing ab exercises demand stability from the shoulders and core, while delivering plyometric training via the quick (but controlled) knee drives. Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. Apr 24, 2022 · If you want to work the core muscles, then plank-based moves (such as mountain climbers) are more effective than crunches. Feb 4, 2023 · Read what happened when our fitness editor did 100 mountain climbers a day for a week in an attempt to work her abs. May 15, 2024 · Mountain climbers are a great lower ab exercise for men because you’ll get a quick cardio boost while simultaneously working your abs, glutes, legs, and shoulders and torching some calories. Don’t just take my word for it; science says it too. Yes, mountain climbers effectively engage and strengthen your abdominal muscles while providing a full-body workout. Sep 19, 2016 · But if you want to dial up the intensity without slogging through tons of reps, consider adding mountain climbers to your core routine. toaizpshleggpygqohymnvjxkwynqzkntcenzpdvieqem