Coc grip chart. The chart below shows consolidated data for thousands of actual gripper ratings taken by Cannon PowerWorks. Armed with a Captains of Crush gripper, a set of Expand-Your-Hand Bands, this training program, and the motivation to succeed, in a short time you will see very noticeable gains in grip strength, not to mention improved hand health. Available in 11 strengths for a perfect fit, whether you are just starting off, rehabilitating an injury, or can already crack coconuts with your bare hands. This booklet tells you how to train with the winning team of IronMind's hand grippers: Captains of Crush, IMTUG, Zenith, and Left-Turn, for superior grip strength and strong and healthy hands. IronMind developed an approximate poundage-rating system for its grippers in 1993, outlined in Captains of Crush Grippers: What They Are and How to Close Them, that provided a quick way to define the relative difficulty of closing one model of CoC Gripper compared to another. . Only ratings of brand new, un-filed grippers are included. See full list on roguefitness. These poundages are based on the differences in the reported wire sizes using the IM grippers as a base. com Dec 20, 2004 ยท The following is a list I got from Warren Tettings showing the wire sizes used for the Beef Builder, MMG and Captains of Crush grippers. dan whvy stedix zylz ebww mrbdgxs qlo cyok ptzxq wsigq
26th Apr 2024